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Trace mineral chromium12/6/2023 ![]() You’ll find it in fluoridated drinking water, tea, and seafood. In fact, recommendations for fluoride are based on the safest and most effective amounts needed to prevent dental cavities in both kids and adults. Fluoride helps keep your bones and teeth strong because it promotes remineralization of those tissues. You’re probably already familiar with this important mineral. Deficiency is unlikely as long as you get enough to eat every day, but it can happen if you consume an enormous amount of zinc. 2Ĭopper is found in organ meats, shellfish, nuts, seeds, cocoa, and whole grain products. Your body needs copper for strong bones and healthy blood vessel walls, plus it’s a component of some antioxidant reactions and is necessary for your body to produce energy.Ĭopper is also required for normal metabolism of iron-another significant trace mineral. Meat, whole grains, broccoli, potatoes, apples, bananas, garlic, and basil are all good sources of dietary chromium.Ĭopper may not be a mineral you think about often but it really is important. 1ĭietary chromium is found in small quantities in a wide variety of foods, so deficiency is rare. Chromium is essential for the metabolism of proteins and fats, as well. It enhances the effects of insulin, a hormone that regulates the amount of glucose in your blood. ChromiumĬhromium is necessary for healthy metabolism and storage of sugar and starch. Eating these foods will not provide your trace minerals but also lots of other important nutrients. Trace minerals are essential for your body to function properly, but you only need small amounts. ![]() Use this information to ensure that you’re getting enough in your diet. ![]() Here are the primary sources of each trace mineral. Nutrition experts divide the dietary minerals into two groups: the six major minerals, which includes things like calcium, magnesium, and potassium, and nine more trace minerals.Įating a healthy well-balanced diet will supply your body with all the nutrients you need, including the trace minerals. Your body needs minerals for a variety of biochemical reactions to take place.
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